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Samantha Blanton, RD

Phoenix, Arizona

sammie@nutritionwithsammie.com

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We all know that it’s important for us to eat vegetables regularly. They contain so many nutrients that help fuel our bodies.

🥗 But I also know that some days the last thing you want to do is eat a big salad because that simply doesn’t

Forget fancy cuts of meat! Great protein sources don’t have to break the bank. Frozen & canned options like tuna, edamame, black beans, Greek yogurt, sardines & lentils are wallet-friendly & just as nutritious!

Here’s how to

There’s no doubt that you’ve been told you need to eat more foods that are rich in probiotics.

But what do probiotics even do and will they really improve gut health?

Probiotics are essentially the healthy bacteria that live in your gut

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Samantha Blanton, RD

Contact

(480) 401-2531
sammie@nutritionwithsammie.com

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