Food Freedom & Mindful Eating Coach
Whether you're juggling a busy schedule as a stay-at-home mom, a CEO, working part-time, or hitting the books as a student, we all deserve to eat in a way that makes us feel good in our bodies.
Hi, I’m Sammie!
But feel free to call me Sam – just like my close friends and family do! I'm a registered dietitian nutritionist, and when it comes to food, I'm all about keeping it nourishing and fun.
I truly believe that finding balance in nutrition is key. After all, eating is something we do every single day, so why not make it enjoyable too, right?
I'm not about pushing restrictive diets here. Instead, I'm all about helping you embrace a lifestyle that's packed with foods that fuel your hustle and bustle. Because let's face it – life's too short for bland meals and boring snacks!
So, if you're ready to find your own unique balance with food, I'm here to help. Let's work together to make eating a delicious and fulfilling part of your everyday routine. Cheers to feeling nourished, satisfied, and downright fantastic!
My background in nutrition…
I received my bachelor's of science in nutrition and dietetics from Arizona State University (GO DEVILS!)🌞🔱. But let me tell you, the adventure didn't stop there.
After graduation, I packed my bags and headed all the way from the sunny desert to the lush landscapes of Virginia for a 9-month supervised internship. Crazy, right? But that's just how dedicated I am to spreading the joy of healthy living through nutrition.
During my time in Martinsburg, WV, at the VA Medical Center, I had the incredible opportunity to work with a diverse range of clients. From helping folks manage their weight to getting those pesky lab values back in the healthy zone, tackling diabetes management, or simply teaching some awesome cooking skills, every day was a new adventure.
I'm a firm believer that the food choices we make today can shape our future. But you know what? Finding the right balance isn't about giving up the foods you love. Nope, it's about savoring every bite through mindful eating and finding the foods that truly nourish your body and soul.
So, if you're ready to embark on a journey of flavor-packed nutrition and feel-good eating, I'm your go-to gal. Let's navigate the world of healthy habits together and make every meal a deliciously nourishing experience
In my spare time…
Let's dive into the fun stuff, shall we? I've got a serious passion for all things creative, whether it's whipping up delicious recipes in the kitchen or crafting content for the 'gram. And get this – way back in the day, I was actually on the fashion merchandising train before I made the jump to nutrition. Yep, talk about a plot twist! But hey, that creative spark has been burning bright since day one.
If you haven't already scoped out my Insta feed, you're missing out! Head on over to @nutritionwithsammie for some drool-worthy recipe inspo and a sprinkle of foodie goodness.
Now, let's talk fitness. I'm all about that gym life, but you won't catch me pounding the pavement on a run anytime soon. Nah, I'm more of a deadlift diva, getting my sweat on and feeling the burn in all the right places.
And when the Arizona heat isn't melting us into puddles, you'll find me, my beau, and our furry sidekick, Jack the German shepherd, hitting the trails for some epic hikes. Because let's face it – nothing beats soaking up those outdoor vibes and breathing in that fresh, mountain air.
I’m so excited to have you part of my nutrition fam! I hope you find inspiration and food freedom while you’re here. 💗
